And if all that fails, they've got a coach named Danielle Senior.
"As a player, you have to work hard, focus, and do what you're supposed to do," Senior, 42, explains as I chill (literally) on the sidelines at DeCou Field in Cherry Hill.
"Sometimes you're rewarded," the coach says. "And sometimes you're not."
In 2012, varsity coach Senior led
Click here to read the rest of Kevin Riordan's remarkable column in today's Philadelphia Inquirer and discover why Riordan rates as the finest teller of human interest stories in the region.